Wellness Center Workshop: Holiday Habits and How to Handle Them
Going home for the holidays can be comforting, but can also stir up old habits or relationships. Join the Substance Wellbeing team for tips on harm reduction and self-care this season.
10 events found.
Wellness Center
Events from this organizer
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Holland Hall 501
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Gemütlichkeit: Winter Wellness in German
Boe 012Gemütlichkeit is about feeling comfortable and connected. This workshop with the German department will focus on self-reflection, group discussion, and goal setting.
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Wellness Center Event: Your Ultimate Love Story
RNS 310This workshop is all about self-love and taking care of yourself. With fun activities like face masks, affirmation cards, and writing to your future self, you’ll learn simple ways to support your mind and heart.
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Wellness Center Event: Sugar Rush – The impacts of added sugars on your health
HH 502Got a sweet tooth this Valentine’s Day? Join us to talk about how sugar really affects your body, from your heart to your teeth, and break down the real impact of added sugars in our diets
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Blood Pressure Checks with Health Services
Wellness Center - BC 120As a part of Wellness Week, stop by the Wellness Center on Monday morning to check your blood pressure!
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Wellness Center Event: From Fork to Face – How Diet Impacts Your Skin
HH 522Did you know your diet can impact your skin? We’ll explore how everyday foods can cause acne, dryness, inflammation, and glow. Learn which snacks help, which habits hurt, and simple ways to support healthier skin.
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Flow + Let Go Yoga with Sarah Bach-Bergs
Lion's PauseJoin us for some midweek, midday movement to release stress and invite ease! A gentle and uplighting yoga flow with an invitational vibe that will provide you with that mindful break in your schedule you've been looking for! You’ll be guided to explore your inner calm with curiosity and intention through asana and breath. This […]
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Wellness Center Event: Coca-Cola, Cocaine, and The War on Drugs
212 Tomson HallLearn how one of America’s $300 billion industries began with distributing cocaine and how Nixon, Reagan, and the War on Drugs changed it.
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Evening Exhale Yoga
Lions PauseYour midweek sanctuary - a calming blend of restorative poses paired with a light yoga flow to help you recharge in a peaceful, supportive space. Holistically supportive of your physical, mental, and emotional health, this practice will bring you back to center and will help you feel deeply grounded as you move into the rest […]
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Wellness Center Workshop: Period Pain
HH502Want to try a period pain simulator? Join us in discussion about period pain: what is it, why does it happen, what can I do about it, and of course... what does it feel like?