Emotional Health

Crisis Help

• Suicide and Crisis Lifeline: English and Spanish – 988
• Crisis Text Line: 741-741
• St. Olaf Public Safety: (507) 786-3666
• Residential Life Area Coordinator on Duty: (507) 786-3333
• South Central Mobile Crisis Unit: (877) 399-3040
• Trevor Lifeline (LGBTQIA+ Suicide Hotline):
  • Text “START” to 678-678
  • Call (866) 488-7386

Culture-Specific Therapy

• Asian, Pacific Islander, and South Asian American Therapist Directory
• Latinx Therapy
• Therapy for Black Men
• Inclusive Therapists

Grief Support

• We don’t ‘move on’ from grief. We move forward with it.

Stress Management

• TedTalk: “How to Make Stress Your Friend” – Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.