Yoga is a practice that connects the body, breath, and mind. This classes uses physical postures, breathing exercises, and meditation to improve physical and mental health, simultaneously. With modified poses, this class is perfect for beginners or advanced students. And students will be able to adjust as they improve throughout the term.
Mondays at 5:00 pm
The Lion’s Pause
Taught by Marie
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Each Zumba® class is designed to bring people together to sweat it on.
Introduction to Weight Lifting
Porter hall weight room
Taught by Andrew
This is a beginner level strength and conditioning class, focused on building the foundations of strength and movement. It is a great opportunity for people who are unfamiliar with the gym and would like to gain the knowledge and confidence to comfortably use any facility. The class will feature a limited amount of equipment, mostly barbell and dumbbell exercises with some use of resistance bands and medicine balls. Each workout will last 1 hour.