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- Assertiveness and Boundaries
- Building Resiliency
- Know Your Numbers
- Mindful Eating
- Resisting the Pressure to be Perfect
- Stress Management
- Time Management
- Too Many Sheep to Sleep
- When Substance Use Becomes a Concern
Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we can help you learn to live.
Depression affects almost 10% of people each year. Because the root causes of depression are different than those for anxiety, Learn to Live has developed a program specifically for depression. This program applies the same proven CBT principles to help people change unhelpful thought and behavior patterns.
Stress, Anxiety and Worry
Painful stress, anxiety and worry affect up to 30% of the population each year. Stopping the worry cycle can sometimes seem impossible. Learn to Live has developed a program to help individuals overcome their anxiety struggles and refresh their lives.
Do you have difficulty sleeping? Do you find yourself laying awake at night, unable to get adequate sleep? If you answered yes, then this is the program for you. You’ll learn how to harness your fatigue to help you sleep better. You’ll find tools to help you let go of the stress and worry that so often contribute to insomnia.
Sometimes concerns about alcohol or drug use can sneak up on us. If that’s your experience, you aren’t alone. It happens to 1 in 10 of us every year. And it can turn our lives, jobs and relationships upside down. Learn to Live’s Substance Use program offers proven CBT tools that have helped many out of this trap.