Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we can help you learn to live.
Mental Health Benefit
Presented by Dr. Russ and the Learn to Live Coaching Team, these 30-minute presentations aim to provide useful tips and guidelines to improve your mental well-being, at no cost to you.