Vaping refers to the act of inhaling an aerosol produced by a battery-powered device that heats a liquid, which typically contains nicotine, flavorings, and various chemicals. These devices are commonly known by names such as JUUL, Puff Bar, Elf Bar, and vape mods.
How Vaping Affects the Body?
| Brain | Nicotine exposure alters brain development, particularly in adolescents and young adults, affecting cognitive functions such as memory, attention, and emotional regulation. |
| Heart | Vaping has been associated with elevated blood pressure and an increased risk of cardiovascular events, including heart attack and stroke. |
| Lungs | The inhalation of aerosolized chemicals can lead to lung inflammation and damage. Some cases have been linked to serious conditions such as EVALI (e-cigarette or vaping-associated lung injury). |
| Addiction | The high concentration of nicotine in many vaping products may lead to addiction more rapidly than traditional cigarettes, making cessation more difficult. |
Note: One standard JUUL pod contains approximately the same amount of nicotine as a full pack of 20 cigarettes.
This graph shows the percentage of U.S. adults using e-cigarettes by age group, comparing 2019 and 2023. Usage is highest among young adults aged 21–24, with a notable increase from 10.1% in 2019 to 15.5% in 2023.
*Source: National Center for Health Statistics, NHIS 2019 & 2023.
Support Strategies for Quitting E-Cigarettes
Quitting vaping is a challenging process, but support is available and effective strategies exist. The following evidence-based methods can help individuals take meaningful steps toward cessation:
- Speak with a Peer Substance Coach
Engage in one-on-one, nonjudgmental conversations with trained peer educators who can guide and support your quit journey. - Use Digital Support Tools
Mobile apps such as This Is Quitting, QuitStart, and QuitGuide offer daily motivation, reminders, and coping strategies tailored to individuals trying to quit vaping. - Build a Support Network
Identify a trusted friend or family member to serve as an accountability partner throughout the process. - Develop Healthier Habits
Replace vaping with stress-relief activities such as chewing gum, journaling, walking, breathing exercises, or mindfulness practices. - Consult a Health Professional
Explore nicotine replacement options—such as patches, gum, or lozenges—through services like TimelyCare or your primary care provider. - Create a Personalized Quit Plan
Track triggers, set a start date, and map out daily strategies for avoiding temptation and staying motivated.
Resources
St. Olaf Peer Substance Coaching
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