Resources
Wellness Center
- Sleep Hygiene Supplies- Ear plugs, eye masks, essential oils
- Peer One-on-One Support- Trained peer educators can help with tools for relaxation, crafting a sleep routine, time management, educational information about substances and sleep, and answer limited questions, etc.
- Wellness Events- Educational opportunities to learn more about sleep, emotional and social well-being, and other interconnected areas of wellness
TimelyCare
- Health Coaching- Connect with a coach about sleep habits, mindfulness, exercise, etc.
- Medical- Connect with a licensed physician physical wellbeing and to inquire about substances and sleep (ie. melatonin)
- Counseling- Connect with a Mental Health Professional
St. Olaf Counseling Center
- Mental Health Counseling
- Referrals
Center for Advising and Academic Success (CAAS)
- Peer or Professional Academic Coach- Connect with an Academic Coach to help you build a schedule that prioritizes sleep and helps you maximize the time you are awake.
St. Olaf Health Services
- Connect with a Nurse Practitioner to discuss sleep concerns
- Ask questions related to sleep problems and sleep hygiene
- Provide referrals as needed